Wellbeing
By Frankie Sikes
Mindful not mind full
By Frankie Sikes You know that thing that you really should be addressing but, somehow, you’re just not getting around to it? No don’t run away, let’s just have a little look at the situation for a moment, I promise it won’t hurt.
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Just for you
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- Healthy, simple supper: folate-rich kale pasta
- Pre and postnatal exercise: the lowdown
- Is organic skincare actually better for your skin?
- Make this the year you try soft travel
- 5 easy food swaps to improve gut health
- 8 Best Ayurveda Beauty Treatments For Skin, Body and Hair
- “I Tried Ghost Anchoring And This Is What I Learnt”
- Your 7 day guide to meditation
- Why it’s time to replace the ‘New Year, new me’ mantra with supporting our bodies from within
- Natural soap: how to use it to clean your home
- Aging Neck? LED Light Therapy Could Be The Answer
- Best of: Natural products to help you sleep
- How to be in tune with your three brains – and start living the life you want
- SPA REVIEW: Galgorm, a Luxurious Spa Hotel Escape
- Breaking taboo: What really happens at a tantra yoga retreat
- Blitz cellulite: Ditch the dimples
- Discover Essential Oils
