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Body & beauty

Make Your Own Summer Grapefruit Salt Scrub

Give your skin a boost this season with this fragrant treat

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Good vibrations

Discover how a few simple lifestyle changes can make all the difference

Confidence: Beat social anxiety at Christmas parties

Discover how a few simple lifestyle changes can make all the difference

Barley, rainbow chard and lemon risotto

Discover how a few simple lifestyle changes can make all the difference

Try these yoga treats and intentions for January

Discover how a few simple lifestyle changes can make all the difference

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