Our bodies are unimaginably complex systems that respond to almost every stimulus: electrical energy, hormonal stimulus, dietary choices, emotional and mental energy, and various environmental factors.
As our bodies constantly react, we can learn to identify and appreciate the subtlety of this constant stream of feedback. Perhaps this is the phenomenon known as gut instinct? It might be a simple interpretation of our body’s responses to whatever’s happening around us, but it can be a rich and highly personal source of information and guidance.
Your gut is essential for digestion, metabolism and overall health. The best way to keep a healthy gut is by eating prebiotic foods – such as whole grains, bananas, green veg, onions, garlic, soybeans and artichokes – and probiotic foods such as yoghurt that is live-cultured, which is full of good bacteria.
Good gut health There are trillions of bacteria happily coexisting within your gut, collectively known as the gut microbiome. It’s like a bustling ecosystem of microorganisms inside us, with about 300 to 500 different species of microbes, helping us produce and break down hormones, make and helping us produce and break down certain hormones and make and absorb nutrients, such as B vitamins and vitamin K. They also have a hand in regulating our body temperature, influencing our energy levels and mood, and lending a helping hand to our immune system.
And until relatively recently, we thought that our microbes didn’t matter.
A healthy gut and harmonious microbiome ensure that everything runs smoothly and is in perfect sync. But, alarmingly, a new YouGov study of 2,000 UK adults recently revealed the true extent of the nation’s confusion over gut health.
Less than one in five (19 percent) of people understand the difference between the health benefits of prebiotics and probiotics. Both play very different roles in your health. Most prebiotics are a type of fibre that the human body cannot digest; they act as food for probiotics, also known as good bacteria. But according to the research, less than one in five UK adults consider eating the right amount of prebiotics important to their gut health.
Prebiotics do not share the same wide consumer awareness as probiotics do, despite being equally important in promoting good gut bacteria and immune wellness.
If you’re a wellness fan looking for a trusty supplement sidekick, check out bimuno.com . Bimuno’s unique, high-in-fibre prebiotic supplement has been scientifically proven to feed and stimulate the growth of good gut bacteria in your gut, which is a good start. But it doesn’t stop there, though, as Bimuno Original also supports the balance of your microbiome.
The experts behind Bimuno believe that supporting your gut health is key to living healthier lives, with a balanced digestive system at the core of your overall wellbeing.
There is an awareness that gut health is important, but not enough clear information to support people caring for their gut. But by introducing unique and convenient products and educating consumers about the importance of good gut health, Bimuno wants to make a positive difference to people’s lives.
If you recognise the signs of an unhappy gut, you can take charge and make positive changes. Whether it’s adopting a gut-friendly diet, managing stress levels, getting quality sleep, or considering prebiotics, there are numerous ways we can nurture our gut and restore balance to our gut microbiome.
About Bimuno Bimuno Original , the result of 20 years of scientific research and recommended for daily use, contains 3.65g of high in fibre, taste-free soluble powder in each daily sachet that you can slip nicely into your morning juice, tea or coffee, and even sprinkle over your cereal. Better still, it’s scientifically proven to feed and stimulate the growth of ‘good guy’ bacteria called bifidobacteria that naturally reside in your gut, with most people reporting results in seven days. Scientific data shows that daily use of Bimuno increases gut bifidobacteria levels within seven days, although results can vary.
The food supplement contains a proprietary form of galactooligosaccharides (GOS) derived from lactose, a natural ingredient in cow’s milk. It can be mixed into food and drink for convenient consumption and has been Informed Sport certified for fitness fanatics.
Listen to your gut Learning to tune in to your body’s reactions can impart valuable data on everything that’s happening around you. It is about listening to it, respecting it, and cherishing it. It is about being completely honest about what works and what doesn’t. It is about finding the connection and balance between your gut, lifestyle, and diet that works for you.
We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing, it can be hard to separate the facts from the fads – and harder still to find changes that fit easily into our daily lives.
Prebiotics act as food for beneficial bacteria. Prebiotic fibre can be found naturally occurring in a wide array of fruits and vegetables and can also be found in concentrated amounts through prebiotic supplements, such as Bimuno Original .
