Holistic healing

Sleep Guide: How to get to sleep

Looking for ways to get a good night’s sleep? Enjoy a restful slumber with our top Sleeptember tips…

OTO

Keep the dreaded insomnia at bay with OTO’s sleep range; from sell-out 10% pure CBD Sleep Drops to award-winning Pillow Mist, you can finally say goodbye to counting sheep. Not only will you have an amazing night’s sleep, but their luxurious range of bedtime skincare will ensure your complexion is glowing after months and years of staring at screens. Browse your way through the website of dreams, and sample a free set of CBD shots with your first OTO purchase with discount code NHSLEEP – sleep tight! Available at otocbd.com

GOOD-NITE

Sleep and wellbeing go hand in hand, so nabbing those vital eight hours is essential. Good-Nite from Bio-Health is a traditional herbal medicinal product (THR certified) designed to aid sleep, based on traditional use only.

This year, Bio-Health is celebrating 21 years of manufacturing only vegan supplements and medicines in its Pure-fil® capsules. Available from Bio-Health Ltd as well as from all good pharmacies and health food stores it’s important to always read the label. So, give yourself a well-deserved rest and a Good-Nite sleep and get 15 percent off with discount code GN15 here.

MELISSA DREAM

According to recent studies, plant extracts can be used to calm your mind and body. Based on this new research, New Nordic has developed an all-natural supplement to help you with your sleep problems. A unique tablet that helps to support the body in maintaining a normal restful sleep, Melissa Dream has the ability to deal effectively with impulses, which affect the focus of your mind.

Melissa Dream contains lemon balm extract, L-theanine, chamomile extract, vitamin B complex and magnesium. Lemon Balm is well known for its calming effects allowing the body to relax before going to bed and wake up feeling refreshed after a good night’s sleep.
Available at newnordic.co.uk, Holland & Barrett and leading independent Health Food Stores.

PHARMA NORD

Magnesium contributes to the normal function of muscles, the nervous system and psychological function. Deficiency in magnesium is common, with symptoms including fidgeting, restless legs, anxiety and disruptive sleeping. When choosing a magnesium supplement, absorption is key as there are many different types that don’t absorb in the gut which impacts its effectiveness.

Pharma Nord Magnesium Supplements contain a complex of three magnesium compounds; acetate, hydroxide and carbonate for optimum absorption. All their supplements are research driven and manufactured to pharmaceutical standards for the absolute best quality. Purchase at pharmanord.co.uk and use code NATURALHEALTH10 at the checkout for 10 percent off your order.

WILLOW ORGANIC

A calming formula; sprinkling Willow Organic’s Deep Calm Luxury Salts in your evening bath is the perfect preparation to help you drift off into a heavenly sleep. Enhanced with soporific lavender and orange, the addition of magnesium also has a huge range of other benefits for both the body and mind, including healthy sleep and the management of stress. As most people are naturally deficient in magnesium, is it time we topped up our stores?⁠

Easily absorbed through the skin when dissolved in warm water, feel the restorative properties seep into tired limbs and aching muscles.