Holistic healing

Sleep Better with CBD

If you’re having trouble getting the quality shut-eye you need, Elements of Green could have the answer

Losing an hour of sleep here or there may be okay, but chronic sleep disorder can have serious adverse effects on your health. One in three adults doesn’t get enough sleep and believe it or not, sleep loss also has an economic impact. In 2020, a lack of sleep is projected to cost the UK’s economy over 45 billion Euro, and will continue to rise over time. So what’s the answer?

Cannabidiol (CBD) has emerged as the newest natural compound that may increase your probability of getting a good night’s sleep. CBD, derived from hemp has been shown to help with a wide range of issues including stress, pain, inflammation and of course, sleep.

A 2019 sleep study showed CBD significantly enhanced the subjects’ sleep and anxiety levels. CBD products are legal across Europe, and are set to become a 10 billion dollar industry in the next decade.

When including CBD in your nightly routine, there are four essential things to consider: dosage, type, timing, and brand.

Dosage: The relaxing and calming effects of CBD are most prevalent in high dosages. A full breakdown of how much CBD should be taken based on your weight is provided here.

Type: There are many different ways you can consume CBD, and deciding which one is the best for you is a personal decision. The most popular forms are tinctures (oil concentrate), creams or balms, and vapes. We recommend using a tincture as the best option, primarily because it is the quickest and most natural form of CBD consumption.

Timing: Scientists suggest that taking your CBD an hour before you go to bed will maximize its benefits on your sleep. The most important part of selecting a CBD brand is safety.

Brand: You can find the best CBD brands for sleep on Elements of Green.

Getting a good night’s sleep is a critical component of maintaining and improving your health and wellness. Research points to CBD as the next frontier for treating symptoms of insomnia, sleeplessness, and chronic sleep disorder. There are plenty of ways you can incorporate into CBD into your nightly routine, it all depends on what is best for you. Find out more at elementsofgreen.com