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Julie Penfold

Julie Penfold

Julie Penfold

Julie Penfold

Julie's Stories

Wellbeing

Self help: How to banish anger

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Ace-Sleep

Eat to Sleep Better

Discover how a few simple lifestyle changes can make all the difference

Healthy ageing

Anti-Age Your Brain

Discover how a few simple lifestyle changes can make all the difference

Wellbeing

Small Changes Still Count

Discover how a few simple lifestyle changes can make all the difference

Food & recipes

My healthy secret: Jo Wood on coconut oil

Discover how a few simple lifestyle changes can make all the difference

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Shine Magazine
Have Yourself A Mindful Christmas 
A Happier You in 2022
Everything You Need to Make Christmas Magical
Yoga girl interview
10 Natural Energy boosters
Your guide to Chinese medicine
10 Ways to Better Ageing
10 Ways To Boost Your Microbiome
25 Life Upgrades Your Future Self Will Thank You For
Anti-Age Your Brain
Melissa H interview
6 Eco Tools You Should Invest In
50+ Ideas for a Feel Good Christmas
Kate Arnell Interview

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