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Paul Bird

Paul Bird

Personal and Business Coach

​Paul Bird is a renowned personal and business coach and author of Emotional Fitness… changing the way you think and feel.

Paul Bird

Paul Bird

Personal and Business Coach

​Paul Bird is a renowned personal and business coach and author of Emotional Fitness… changing the way you think and feel.

Paul's Stories

Wellbeing

Personal development: Boost Your Emotional Fitness

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Holistic healing

Outside the Pill Box with Dr Anu Arasu

Discover how a few simple lifestyle changes can make all the difference

Food & recipes

Spiced Parsnip Muffins

Discover how a few simple lifestyle changes can make all the difference

Holistic healing

How to achieve positive wellbeing

Discover how a few simple lifestyle changes can make all the difference

Holistic healing

Holistic Health: Dr Anu Arasu on erectile dysfunction

Discover how a few simple lifestyle changes can make all the difference

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Shine Magazine
Have Yourself A Mindful Christmas 
A Happier You in 2022
Everything You Need to Make Christmas Magical
Yoga girl interview
10 Natural Energy boosters
Your guide to Chinese medicine
10 Ways to Better Ageing
10 Ways To Boost Your Microbiome
25 Life Upgrades Your Future Self Will Thank You For
Anti-Age Your Brain
Melissa H interview
6 Eco Tools You Should Invest In
50+ Ideas for a Feel Good Christmas
Kate Arnell Interview

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