Food & recipes

These Guilt-Free Pizzas Will Change Everything And You’ll Thank Us For It

You’ve probably been thinking that eating well means pizza is off the menu. Think again.

Your 2019 health kick didn’t take long to fall by the wayside and you’ve found yourself craving everything that’s not good for your body. Sound familiar? If so, then take a deep breath and rejoice with us – the PizzaExpress Leggera range is here to bring some cheer.

PERFECT PORTIONS
Pizza is a firm favourite, so much so that 40 percent of us count pizza as a guilty pleasure. But here’s the thing – you can enjoy lighter pizza without piling on pounds. Enter the PizzExpress Leggera range, lighter* pizzas that make for the perfect treat if you’re craving comfort food – and, let’s face it, who isn’t every now and then? – but don’t want to ditch the diet plan. The range of pizzas is perfectly portioned for one person, and there are two delicious options available in the chilled aisles of Tesco and Booths – Chicken & Vegetable, or Mushroom & Ricotta. Each whole pizza contains at least 38 percent less saturated fat than the PizzaExpress Classic supermarket range and less than 400 calories per pizza – making them the ideal option for an easy evening meal.

LIGHTER* OPTION
Every element of the pizza has been considered to ensure that the range is as delicious as possible: a multigrain base made of a combination of rye and spelt makes for a pizza that’s bursting with flavour, and the pizzas also contain tasty toppings to provide a substantial meal for one.

GREEN GOODNESS
The pizzas are topped with an array of vegetables, and a crisp side salad using the PizzaExpress delicious House Light dressing would be the perfect accompaniment for this meal. And, fans of the Leggera range, rejoice – PizzaExpress have recently introduced two lighter in saturated fat** dressings to the mix. They’re available in Asda for £1.50***, and you can choose from two delicious options – Leggera Pomegranate & Balsamic, or Leggera Fat-Free Vinaigrette: they’re sure to help jazz up your meal. With two further additions set to complete the range this summer, you’ll be well and truly spoilt for choice. Typically priced at around £3 ****, the Leggera pizza range won’t put a strain on tight purse strings. The perfect option for those cool spring nights when cooking feels too much like a chore.

Some key facts about the Leggera pizza range…

• The range is perfectly portioned for one person, so you know exactly how much to eat, and you won’t be tempted to go back for an extra slice or two.

• Accompanied with a fresh salad and a reduced-fat dressing, the range will help keep calories down.

• It’s built on a multigrain base made of a spelt and rye mix.

• It includes vegetables as a topping

Want to make some other healthy changes this spring?

Go outdoors – Spending time outside is great for both your mental and physical wellbeing. Teamed with an activity such as walking or running, it could even help you to shift a few pounds!

Eat your veggies – This season promises a new gathering of vegetables and fruits. From spinach to spring onions, there’s an abundance of seasonal fodder to enjoy, so get your fill and stock up on essential vitamins and nutrients.

Turbocharge water – Optimal levels of water will ensure that your body is functioning properly. In fact, just two percent dehydration can affect physical performance. If you don’t have a taste for water, try jazzing it up with slices of seasonal fruit.

Keep up with healthy swaps and check out this gorgeous green juice recipe!

*Each whole pizza contains at least 38 percent less saturated fat than the PizzaExpress Classic supermarket range and less than 400 calories per pizza

**At least 30% less saturated fat than the PizzaExpress standard range of dressings.

***RRP only. Retailers are free to set their own prices

**** Current selling price in Tesco, 03/05/2019. Prices may vary, individual retailers determine retail prices at their discretion.