Get us in your inbox!

Sign Up

Check out the awards!

Click Here

Unlock the website

join free Sign in

Explore Natural Health

Follow us on socials

join free sign in

Get us in your inbox!

Sign Up

Check out the awards!

Click Here

Ace-Yoga

A guide to Bikram yoga

Get ready to work up a sweat!

Get ready to work up a sweat!

Anyone who follows the celeb circuit will have heard of Bikram yoga – everyone from Gwyneth Paltrow, Andy Murray to Coleen Rooney are all said to have dabbled in this practice which sees participants bust out asanas in rooms heated to temperatures of up to 40.5C or higher. That’s like a really, really hot beach holiday. One so hot you can’t even stand on the sand.

So why the suffering? Well, devotees claim the swealtering temperatures leave them more flexible, stronger, and also held them shed a load of weight fast. The jury’s out on that, as studies have thrown up mixed results.

This practice was devised and named after Bikram Choudhury, who began his own yoga journey in Calcutta at the age of four.

There are plenty of places around the UK offering classes if you fancy working up a sweat.

read this next...

This could be the most important health problem you’ve never heard of

more to

explore

Body & beauty

Jo Fairley: Refillable Beauty

Discover how a few simple lifestyle changes can make all the difference

Food & recipes

7 weight loss myths that could be holding you back

Discover how a few simple lifestyle changes can make all the difference

Food & recipes

3 Recipes For World Digestive Health Day

Discover how a few simple lifestyle changes can make all the difference

Wellbeing

New year new career

Discover how a few simple lifestyle changes can make all the difference

must-read tips in our

free downloads

Shine Magazine

Have Yourself A Mindful Christmas

A Happier You in 2022

Everything You Need to Make Christmas Magical

Yoga girl interview

10 Natural Energy boosters

Your guide to Chinese medicine

10 Ways to Better Ageing

10 Ways To Boost Your Microbiome

25 Life Upgrades Your Future Self Will Thank You For

Anti-Age Your Brain

Melissa H interview

6 Eco Tools You Should Invest In

50+ Ideas for a Feel Good Christmas

Kate Arnell Interview

Access everything, free!

Unlock the website for exclusive member-only content – all free, all the time. More natural therapies, more natural remedies, more natural beauty... More Natural Health.

become a member today

Already a member? Log in to not see this again