Get us in your inbox!

Sign Up

Check out the awards!

Click Here

Unlock the website

join free Sign in

Explore Natural Health

Follow us on socials

join free sign in

Get us in your inbox!

Sign Up

Check out the awards!

Click Here

Ace-Yoga

Ask the instructor: yoga for the tummy

Q: I’m going on holiday in a month and am far from bikini-ready! Can you tell me which are the best asanas for me to tone my tummy?

Q: I’m going on holiday in a month and am far from bikini-ready! Can you tell me which are the best asanas for me to tone my tummy?

A: Jax says: The good news is, yoga asanas use the whole body, so you will develop a lean and toned physique all over. However, the trick to toning the tummy is: it’s all about the breathing exercises. As you probably know, breath is the most important aspect of yoga, and of life itself. Try to always breathe in and out through your nose. Breathe in up the back of the spine to lengthen the torso area. When you exhale out create or imagine a feeling of pressing the two bottom ribs down into into the empty and lengthened abdominal area. Maintain some of that length in the spine as you take the next breath in. If you breathe like this all the way through your practice you will tone your tummy. It’s much more intelligent to tone the body from your breathing than from exercises as breath-related toning lasts much longer.

Q: I’m going on holiday in a month and am far from bikini-ready! Can you tell me which are the best asanas for me to tone my tummy?

A: Jax says: The good news is, yoga asanas use the whole body, so you will develop a lean and toned physique all over. However, the trick to toning the tummy is: it’s all about the breathing exercises. As you probably know, breath is the most important aspect of yoga, and of life itself. Try to always breathe in and out through your nose. Breathe in up the back of the spine to lengthen the torso area. When you exhale out create or imagine a feeling of pressing the two bottom ribs down into into the empty and lengthened abdominal area. Maintain some of that length in the spine as you take the next breath in. If you breathe like this all the way through your practice you will tone your tummy. It’s much more intelligent to tone the body from your breathing than from exercises as breath-related toning lasts much longer.

love what you’re reading, try these...
The herbal teas that could heal common complaints
Natural Ways To Ease Sore Joints
What Makes A High-Quality CBD Product?

read this next...

Happy family: Tips and Tricks

more to

explore

Holistic healing

Interview: Patsy Kensit on how to stay young at heart

Discover how a few simple lifestyle changes can make all the difference

Food & recipes

Get a healthier body by going against your instincts

Discover how a few simple lifestyle changes can make all the difference

Holistic healing

Have you got candida? Here’s what to do next

Discover how a few simple lifestyle changes can make all the difference

Wellbeing

7 ways to beat stress

Discover how a few simple lifestyle changes can make all the difference

must-read tips in our

free downloads

Shine Magazine

Have Yourself A Mindful Christmas

A Happier You in 2022

Everything You Need to Make Christmas Magical

Yoga girl interview

10 Natural Energy boosters

Your guide to Chinese medicine

10 Ways to Better Ageing

10 Ways To Boost Your Microbiome

25 Life Upgrades Your Future Self Will Thank You For

Anti-Age Your Brain

Melissa H interview

6 Eco Tools You Should Invest In

50+ Ideas for a Feel Good Christmas

Kate Arnell Interview