The menopause journey affects each woman differently, but common challenges like hot flashes, disrupted sleep, mood fluctuations, and brain fog leave many searching for natural solutions. While conventional approaches have their place, an increasing number of women are turning to adaptogenic mushrooms for relief and balance.
itmushbegood , a UK-based company founded by women for women, has created PAUSE – a premium organic mushroom blend specifically formulated to support women through perimenopause and menopause. Here’s how this innovative formula is helping women reclaim their wellbeing during this transformative life phase.
1. Tackles hot flashes naturally
Hot flashes, experienced by up to 80% of menopausal women, can significantly disrupt daily life. PAUSE combines reishi mushroom (666 mg of 18:1 extract) with traditional botanicals like sage leaf to help moderate the body’s temperature regulation.
The high potency of their mushroom extracts sets this formula apart – using an 18:1 concentration of reishi means it takes 18 kg of mushrooms to create 1 kg of extract, delivering meaningful results rather than token amounts.
Many women report noticing a reduction in both the frequency and intensity of hot flashes within 2–3 weeks of consistent use.
2. Supports emotional balance during hormonal fluctuations
The emotional rollercoaster of menopause can be one of its most challenging aspects. The combination of lion’s mane mushroom (666 mg of dual-extract) and lemon balm in PAUSE works synergistically to support mood regulation and emotional resilience.
Research suggests that lion’s mane contains compounds that support nerve growth factor production, potentially benefitting neurotransmitter balance during hormonal transitions.
3. Enhances mental clarity and focus
“Brain fog” during menopause isn’t just frustrating – it can impact work performance and confidence. PAUSE contains lion’s mane and cordyceps mushrooms, both known for their cognitive-supporting properties.
The dual-extraction method used by itmushbegood ensures both water-soluble and fat-soluble compounds are captured from these mushrooms, providing comprehensive support for mental clarity. The addition of vitamins B5 and B6 further supports brain function and energy metabolism.
Poor sleep affects up to 60% of women during menopause, creating a cascade of other health challenges. The reishi mushroom and lemon balm in PAUSE help naturally regulate sleep patterns without causing grogginess.
“We specifically included reishi for its long-standing use in traditional medicine systems for promoting restorative sleep,” explains Roisin, the founder of itmushbegood. “Many of our customers report this as one of the first benefits they notice.”
5. Provides sustained energy without stimulants
Fatigue during menopause can be debilitating. PAUSE includes 666 mg of cordyceps sinensis extract, traditionally used to enhance stamina and energy at the cellular level without the crash associated with caffeine or other stimulants.
This adaptogenic mushroom helps improve oxygen utilisation and supports the body’s production of ATP – the energy currency of cells – providing natural, sustained vitality throughout the day.
6. Supports hormonal balance with traditional botanicals
PAUSE combines functional mushrooms with time-tested botanical ingredients specifically selected for women’s hormonal health. Red clover and maca root have been used for centuries to support women during hormonal transitions.
By blending these traditional ingredients with modern nutritional science and premium mushroom extracts, PAUSE offers a comprehensive approach to menopausal support that addresses multiple symptoms simultaneously.
7. Created by women who understand the journey
Perhaps what truly sets PAUSE apart is that it was formulated by women experiencing these challenges first-hand. “We created what we couldn’t find ourselves,” says Roisin. “A clean, organic formula with therapeutic amounts of the most effective ingredients, backed by both traditional wisdom and modern research.”
The company’s commitment to quality is evident in their approach: only certified organic ingredients, dual-extraction methods, high-potency formulations, and transparent sourcing.
For women seeking a natural approach to menopause without the side effects of conventional treatments, PAUSE represents a new paradigm – one that views this transition not as something to endure, but as a phase of life that can be navigated with greater ease and balance through the power of nature’s most remarkable fungi.
