Get us in your inbox!

Sign Up

Check out the awards!

Click Here

Unlock the website

join free Sign in

Explore Natural Health

Follow us on socials

join free sign in

Get us in your inbox!

Sign Up

Check out the awards!

Click Here

Holistic healing

5 easy ways to beat adult acne

Banish blemishes with these top tips from Maya Daghighi, a naturopath and herbalist from the College of Naturopathic Medicine (naturopathy-uk.com)

Banish blemishes with these top tips from Maya Daghighi, a naturopath and herbalist from the College of Naturopathic Medicine (naturopathy-uk.com)

Hormonal imbalances, faulty digestion, clogged up lymphatic channels (your waste disposal system) and lowered immunity are often combined factors at the root of acne. To help rebalance your body try the following natural tips:

1. Use organic skincare and body wash

Calendula cream with a few drops of lavender essential oil can help soothe inflamed acne topically.

2. Exercise regularly

This will help manage your stress to keep your hormones balanced. Siberian ginseng is the best herb to support you with your daily challenges.

3. Spice up your food with kitchen herbs

Use herbs such as fennel seeds, cayenne, cumin, cloves, thyme, rosemary and turmeric and make the most of their anti-microbial and anti-inflammatory properties.

4. Try drinking echinacea to build up immunity

A tea blend of cleavers, nettle and marigold can help keep your blood and lymph clear, too.

5. Look at your diet

Reduce your dairy and gluten intake, cut out refined sugars and processed foods, use garlic and onions, and top up on your fresh veggies!

read this next...

Common Diet Myths Busted

more to

explore

Sponsored

How to stop gut health issues ruining your holiday

Discover how a few simple lifestyle changes can make all the difference

Wellbeing

Emma Cannon: Giving Thanks

Discover how a few simple lifestyle changes can make all the difference

Holistic healing

10 Ways To Soothe Your Bladder

Discover how a few simple lifestyle changes can make all the difference

Food & recipes

Ian Marber on veganism

Discover how a few simple lifestyle changes can make all the difference

must-read tips in our

free downloads

Shine Magazine

Have Yourself A Mindful Christmas

A Happier You in 2022

Everything You Need to Make Christmas Magical

Yoga girl interview

10 Natural Energy boosters

Your guide to Chinese medicine

10 Ways to Better Ageing

10 Ways To Boost Your Microbiome

25 Life Upgrades Your Future Self Will Thank You For

Anti-Age Your Brain

Melissa H interview

6 Eco Tools You Should Invest In

50+ Ideas for a Feel Good Christmas

Kate Arnell Interview