Holistic healing

10 Reasons To Try Reflexology

How the ancient therapy Reflexology can change your life

22nd – 29th of September is Reflexology week, here registered homeopath and reflexologist Rebecca Hill, gives you 10 ways it can aid your wellbeing…

1. Relaxation – Reflexology is a deeply relaxing therapy and some people

like to have the treatment purely for its relaxation benefits.

2. Improve general wellbeing – Reflexology is an holistic therapy and so

works to balance the whole of the body and help it work as

effectively as possible, which in turn can help prevent dis-ease.

3. Stress relief – Reflexology can help you feel more balanced and allow

you to let go and relax for an hour, which can only have a positive

impact in terms of reducing your stress levels.

4. Reduce tension – it is amazing how much tension we carry in our body,

even in the feet! Reflexology is an excellent way of relieving

tension in the whole body.

5. Improve circulation – Reflexology helps to improve circulation

throughout the body, and especially in the feet and legs.

6.Detox the body – Reflexology helps the body to gently detoxify, which

is why it is important to drink lots of water after a treatment in

order to flush the toxins out of your system.

7. Strengthen the immune system – Reflexology boosts the immune system

by kick-starting the body’s own self healing techniques in order for

it to be as balanced as possible.

8.Improve sleep – the very fact that a Reflexology treatment is so

relaxing means that you will probably find you sleep better. Most of

my clients report having an amazing night’s sleep after a Reflexology

treatment.

9. Calm the mind – even though Reflexology is a physical therapy, it can

also work on a mental/ emotional level. By allowing yourself an

hour-long Reflexology treatment to relax and unwind, your mind is

also able to calm and slow down.

10. Increase energy – many people report feeling generally sluggish which

can be a sign your body isn’t working as efficiently as it could. The

balancing effect of Reflexology means that you can feel re-energised

and re-vitalised.

Rebecca is a registered Homeopath and Reflexologist with 10 years experience, specialising in fertility, maternity and treating children for more information visit www.rebecca-hill.com

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