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Helen Mary Perkins

Helen Mary Perkins

Complementary therapist

Helen Mary Perkins is a complementary therapist and tutor specialising in reflexology and the Bowen technique.

Helen Mary Perkins

Helen Mary Perkins

Complementary therapist

Helen Mary Perkins is a complementary therapist and tutor specialising in reflexology and the Bowen technique.

Helen's Stories

Wellbeing

Ask the expert: unsightly feet

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Natural Living

Authentic Living-with Lynne Franks the UKs Leading Holistic Columnist

Discover how a few simple lifestyle changes can make all the difference

Body & beauty

Results: Get a Body Like Jen

Discover how a few simple lifestyle changes can make all the difference

Food & recipes

Halloumi, Courgette and Strawberry Skewers

Discover how a few simple lifestyle changes can make all the difference

Food & recipes

The Super-Fruit You Need To Add To Your Diet

Discover how a few simple lifestyle changes can make all the difference

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Shine Magazine
Have Yourself A Mindful Christmas 
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Everything You Need to Make Christmas Magical
Yoga girl interview
10 Natural Energy boosters
Your guide to Chinese medicine
10 Ways to Better Ageing
10 Ways To Boost Your Microbiome
25 Life Upgrades Your Future Self Will Thank You For
Anti-Age Your Brain
Melissa H interview
6 Eco Tools You Should Invest In
50+ Ideas for a Feel Good Christmas
Kate Arnell Interview

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