Amanda York
Amanda is the ‘yin yang’ of health and fitness offering holistic personal training, yoga and neurolinguistic programming services along the Thames in South East London (homes, gyms, river paths, work places, parks and hotels) in the belief that optimal health comes from inside out. Amanda also runs seasonal yoga camps, teaches weekly classes and leads a run club. Her mantra is “BE as well as DO”
Amanda York
Amanda is the ‘yin yang’ of health and fitness offering holistic personal training, yoga and neurolinguistic programming services along the Thames in South East London (homes, gyms, river paths, work places, parks and hotels) in the belief that optimal health comes from inside out. Amanda also runs seasonal yoga camps, teaches weekly classes and leads a run club. Her mantra is “BE as well as DO”
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Recipes: Tasty ways with oats
Discover how a few simple lifestyle changes can make all the difference
Spirituality: the Barefoot Doctor on finding happiness within
Discover how a few simple lifestyle changes can make all the difference
Smoked mackerel and avocado paté
Discover how a few simple lifestyle changes can make all the difference
