Get us in your inbox!

Sign Up

Check out the awards!

Click Here
Amanda York

Amanda York

​Amanda is the ‘yin yang’ of health and fitness offering holistic personal training, yoga and neurolinguistic programming services along the Thames in South East London (homes, gyms, river paths, work places, parks and hotels) in the belief that optimal health comes from inside out. Amanda also runs seasonal yoga camps, teaches weekly classes and leads a run club. Her mantra is “BE as well as DO”

Amanda York

Amanda York

​Amanda is the ‘yin yang’ of health and fitness offering holistic personal training, yoga and neurolinguistic programming services along the Thames in South East London (homes, gyms, river paths, work places, parks and hotels) in the belief that optimal health comes from inside out. Amanda also runs seasonal yoga camps, teaches weekly classes and leads a run club. Her mantra is “BE as well as DO”

more to

explore

Natural Ways To Ease Sore Joints

Discover how a few simple lifestyle changes can make all the difference

Lentil Burgers With Dulse

Discover how a few simple lifestyle changes can make all the difference

Barefoot Doctor – 3 Ways to Shift Your Perspective

Discover how a few simple lifestyle changes can make all the difference

Self-Hypnosis: The New Way of Meditating

Discover how a few simple lifestyle changes can make all the difference

must-read tips in our

free downloads

more downloads